Guided with integrity, walked with heart


My Vision

I work with healing from a holistic perspective, where body, mind and soul are seen as deeply interconnected — not as separate parts, but as one living intelligence.

My background is in healthcare, where for many years I met people in some of the most vulnerable moments of their lives. It was there I came to understand that symptoms are rarely the problem themselves — they are messengers. The body is always communicating with us, and when we no longer listen through our inner language, it begins to speak through pain, exhaustion, anxiety or illness.

I see the human being as inherently self-healing. And at the same time, I witness how stress, trauma, life experiences and unconscious patterns can block this natural capacity. When the nervous system is constantly on alert, when the mind tries to control everything, we lose contact with the body’s innate wisdom.
My work is therefore not about “fixing” people, but about creating the conditions for remembrance — a return to what already lives within.

Retreats

Online Coaching

Mediyoga

Detox & Water fasting

SELF GUIDED PDF

The Green Way

A 14-Day Digestive & Lymphatic Reset (Self-Guided), as a downloadable PDF guide, designed to support digestion, activate lymphatic flow and create the conditions for gentle, sustainable weight loss.

There are moments in life when willpower, logic and mental effort no longer reach the root. Yoga, meditation
and breathwork are foundational pillars in my work, as they speak directly to the nervous system.


What people are saying

  • Her ❤️ A powerful love offering, created to give you a life-changing transformation and the feeling of coming home to yourself again. I’m just saying. If you were to choose one single investment in yourself, right here and now — this is your answer. Maybe you feel the call within you… Maybe she is the answer. With love,

    - Sylwia

  • Ann-Loou was exactly what I needed to guide me through my water fast. Although I had fasted before, I had never tried fasting with water and all the benefits that come with “autophagy.” I felt secure through all the steps and levels and had answers to all my questions about whether it was normal to feel low on energy, which it was. But afterwards, it was like being reborn. My thoughts were so clear, even though I normally have too many thoughts and am unfocused. I could think clearly, get more done, and my body felt young. And my skin had such a glow. Next time, I'm going to try it for a longer period of time, but I want the guidance again!

    - Jenny, 53

  • Hello, my dear! After our conversation, I have reflected, cried, cried, and reflected again. The tears that I have held back for so long have just kept flowing. It was as if a button had been pressed. But I needed this, and I will likely cry more. I have been walking around pretending to be too strong for far too long. Today it's a little, little easier to breathe... but I still have a long way to go. I felt good after our conversation, as if some kind of process is about to start... it's hard to explain. In any case, it felt fantastic to talk to you. I went straight into town and bought a gratitude journal, a dream journal, and a new “vomit journal.” Then I took the opportunity to give myself a little gift, because I finally sought help to heal from what I've been through. I bought a bead for my bracelet... the tree of life. It just spoke to me. Now I'm going to write down my dreams, what I'm grateful for. I'm already looking forward to our next conversation! Hugs

    - Former Client

  • When I came to Ann-Loou, I was in a state of despair and hopelessness. Through our conversations, she has given me a place to speak openly and freely. Sometimes a simple explanation helps, while at other times methods and tools are required, and Ann-Loou has balanced this very well, which has helped me a lot. Her warm, welcoming, and open manner has created a strong sense of trust in her.

    - Hilda

  • During our very first conversation, I felt a deeper connection with you, one of those subtle feelings that can only be experienced and not fully expressed in words. Through several synchronicities that arose during our conversation, I was convinced in my heart that you understand me on a deeper level and that through your energy, I can bring out what I want, but perhaps don't dare to bring to light within myself. I am convinced and believe in the saying that when the student is ready, the teacher appears, and I look forward to blossoming and being reminded of who I am in sisterhood with all the wonderful women and you, whom I look forward to growing with. Thank you, Ann-Loou, for already hearing and seeing me after our first conversation. Looking forward to all the magic we can create together <3

    - Isabella

  • You came at exactly the right time, my dearest wise Ann-Loou ❤️ Wow, what a boost!! I’m completely exhausted… and for the first time in a long while I feel hope — as if someone has finally tied the balloon (read: me) that’s been floating around the room. Thank you 🙏 I’m already longing for next time. Hugs ❤️

    - Former Client

  • Hello, dear. Thank you so much for our first conversation. I felt a bit anxious and nervous as I did not know what to expect. What emotions would arise, or how my body would react. It did not take long for the fear to subside, and our conversation felt so pleasant, open, and loving. Many feelings have been stirred up and need to be processed. I feel so safe having you as my coach these weeks and I believe/know that it will help me let go of a lot of my baggage and regain my strength so I can blossom into the beautiful woman I am <3 I am so grateful that I found you and that you want to be my guide. Namaste.

    - Former Client

  • The smile that spread after our conversation 🙏 and the relief in that feeling, when everything just washed off me ❤️ the calm… ohhhh that calm ❤️❤️ You are the power in my steps ❤️❤️ With love,

    - Helene

  • It's remarkable that the conversations with Ann-Loou remain with me for so long... but especially in my mind. It must mean that a change is actually taking place within me. I tend to forget, and then I go back to the same old routine... work, eat, sleep, die—the mentality that is changing me as a person. It makes me a person I neither want to be nor am at heart. Now there's really no going back to that anymore. I'm on my way somewhere else... everything looks the same as usual... but it's not. Thank you for taking care of my soul, Ann-Loou <3

    - Jeanette

  • Good morning, Ann-Loou! Oh wow, what a flow you opened up in me yesterday!! Thank you, thank you, THANK YOU!! 🙏❤️ And it just keeps going as I open and read your next question this morning… WOW — what an emotional storm!! Again! I wait, observe, feel… OH — right there in the center — my heart ❤️ I can clearly feel a YEEEEES! I am SUPER OPEN to coaching with you!! My whole being — body, soul, mind, and heart — in the center. Me and my team ❤️ With you, because I feel Trust, Power, and Hope. Desire and longing For who I AM So 10 is my answer …

    - Former Client

  • Every time I talk to Ann-Loou, it feels like my favorite summer sunshine ☀️ She warms both my soul and my body ❤️ You truly have the power to lift someone up from darkness and gloom. You give the strength to step up and fight like a warrior goddess. I feel so happy every time we’ve talked ❤️ You truly have healing power. All of us who have survived real darkness and evil — including you. If you only knew how much you have changed my life. The way I think about myself now is incredible. A true power woman is growing within me. A real warrior. I can set boundaries without feeling guilty. And best of all, I’ve started doing what I love the most again… dancing, singing, yoga, and so much more. Now I stand tall with my back straight. My self-worth is growing like palm trees — and I LOVE IT!

    - Former Client

  • Yes, I know the feeling of having just woken up… You rise from the bed… yawn and stretch… stretch out your arms… lengthen the back and belly, and then release… lower the arms and breathe out. THAT feeling of deep satisfaction… THAT feeling of complete relaxation… That is you. That is what our conversations do to me. Thank you for being here ❤️

    - Jeanette

  • I wish you a Merry Christmas, beautiful and talented you. I hope everything is well with you and that you are enjoying it where you are. Every time I drive past your former studio, I smile… I can feel the memories and the imprint you have left on my journey. Incredibly grateful to have met you and to have taken part in your wonderful yoga and presence. Thank you with all my heart.

    - Former Client