rETREATS
Kerala retreat
14 - 28 february
18 - 25 april
The return to health and balance:
Ayurveda & Detox • Panchakarma in Kerala
A sanctuary for deep restoration of body, nervous system and inner balance.
(This retreat is available in both february and april, chose what fits you best)
A Sanctuary for Healing
The Return to Health and Balance is an intimate Ayurvedic retreat held in Varkala, Kerala — created as a sanctuary for those who long for deep rest, nourishment and a gentle return to balance. This is a space where ancient Ayurvedic wisdom meets quiet comfort, beauty and care. Where the nervous system can soften, the body can be tended to, and healing unfolds naturally — in its own rhythm.
You are not rushed. You are held
The Setting – Varkala, Kerala
Located on India’s southern coast, Varkala offers an ideal environment for Ayurvedic healing. The ocean air, tropical climate and the natural rhythm of life, supports the body’s ability to cleanse, restore and rebalance. The retreat is held in collaboration with an authentic Ayurvedic clinic and doctor, ensuring medical integrity, safety and individual care throughout the process.
One Sanctuary – Two Healing Paths
Within The Return to Health and Balance Retreats, we offer two Ayurvedic paths. Both are held within the same sanctuary, guided by the same values, presence and care. The difference lies in depth and medical intensity, allowing each participant to choose what best supports their body at this moment in life.
🔥 Panchakarma Path
A deeper, doctor-led Ayurvedic purification. This path follows classical Panchakarma principles and is guided by an Ayurvedic doctor. It is created for those who feel ready for a deeper physical detox and a more structured healing process.
Includes:
Shared bungalow accommodation
Three nourishing Ayurvedic meals per day
Daily yoga & meditation
Ayurvedic doctor consultations (initial & follow-up)
Panchakarma treatments as prescribed, 4-5 treatments a day.
All oils and herbal medicines
Cacao ceremony & sound healing
One guided excursion to a sacred temple
Tea & water throughout the day
Deep rest, nervous system regulation and integration
🌿 Ayurveda Detox Path
A gentle and restorative reset.
This path is created for those who wish to cleanse, soften and restore health and balance in a supportive and nourishing way.
Includes:
Shared bungalow accommodation
Three nourishing Ayurvedic meals per day
Daily yoga & meditation
One daily Ayurvedic treatment
Guided detox & 3-day water fast (with home preparation guidance before arrival)
Cacao ceremony & sound healing
Two guided excursions:
Visit to a sacred temple
Ceremony at the holy river
Tea & water throughout the day
Nervous system regulation, rest and integration
Reserve Your Place
If you feel called to join this journey, we warmly invite you to click the button below to fill in a form for full retreat details, availability, and investment information.
Once your request is received, you will be provided with all booking steps and practical information.
Spaces are intentionally limited to ensure an intimate and deeply held retreat experience.
A Unique Bali Journey for Wellbeing and Balance
Where jungle meets ocean – and you meet a deeper calm
Ubud & Nusa Lembongan | 10 days
This wellness journey is created for those longing to slow down, breathe more deeply, and allow the body to catch up with the soul. To be held by Bali’s magnificent and diverse nature, its rich Balinese culture with beautiful temples and ceremonies. Yoga, wonderful body treatments, adventure, and unforgettable nature experiences. White beaches, turquoise-blue waters, and a magical underwater world. Tropical fruits, nourishing food, and experiences that cannot be found anywhere else. We move through Bali in a calm and safe flow – from the lush jungle and green rice fields of Ubud to the open horizons of the sea and the long sandy beaches of Nusa Lembongan, a paradise island just off the coast of Bali. If you feel the call, this journey is for you. Whether you are a woman or a man, young or old, experienced with retreats or completely new – Bali’s beauty and magic are ready to welcome you.
Living & Staying – in Stillness and Beauty
Bali
5 - 15 may 2026
Ubud – Damayanti | May 5–11 (6 nights)
In Ubud, we stay at Damayanti, a peaceful and beautiful retreat center in Balinese boutique style, reserved exclusively for our group.
Here you will find:
Shared accommodation in a magical and harmonious environment
A private yoga shala just for us
A pool surrounded by lush greenery
Rice fields and the sounds of the jungle gently lulling the body into rest
When the entire place is ours, a sense of safety and togetherness naturally arises – like stepping into a protected bubble where it becomes easy to let go and sink into a deeper state of calm.
Ubud – Rice Fields, Calm, Nature & Culture
In Ubud, something inside us slows down. Here, the body rests and the mind clears. Each day includes a special activity.
Daily Yoga Gentle, intuitive yoga sessions that softly awaken the body and invite deeper relaxation – suitable for all levels.
Yin Yoga – MediYoga – Vinyasa Flow. Sacred Water Purification – Melukat At Taman Beji Griya, a spectacular water temple, you are guided through a traditional Balinese purification ritual.
Cool water from two powerful waterfalls flows over the body, and many experience a sense of release, clarity, and a feeling of beginning anew – from within.
Spa Day at Putri Bali Spa – Inner and Outer Luxury
You receive a deep, nourishing Balinese massage that slowly dissolves tension and softens the entire body. This is followed by a revitalizing body scrub and finally a flower bath, where you sink into warm water filled with fresh flowers. This is quiet, mindful luxury – a feeling of being deeply cared for. Afterwards, we enjoy a delicious plant-based lunch at one of Ubud’s coolest restaurants.
Mountain Retreat Day – Adventure Excursion
A full-day excursion arranged by Yatra Tours. We travel by car to the mountains and lake region of northwestern Bali. At Twin Lakes, we first visit a temple where we dress in beautiful ceremonial clothing. After lunch, we paddle canoes across the calm lake, taking in the breathtaking surroundings. Before returning, we bathe in natural, mineral-rich hot springs that relax the muscles and stimulate circulation. A day often experienced as the heart of the journey.
Mandala Creation Workshop
A creative workshop where you learn how to create your own flower mandalas. A meditative process that quiets the mind, deepens the connection with flowers, and allows creativity to flow – without performance or pressure. The workshop is guided by our wonderful Agneta, our own Bali expert and guide, also known on Bali as the Mandala Queen.
Cacao Ceremony at Pyramids of Chi
A magical, heart-opening ceremony in one of Bali’s most unique energetic spaces. Ceremonial raw cacao (non-hallucinogenic), combined with song and music, helps us relax, open the senses and the heart, and come closer to our inner world. The most powerful cacao ceremony I have personally experienced – and now you are invited to take part.
Nusa Lembongan – Ocean, Freedom & Integration
We leave the rice fields and town life behind and move toward the sea and the open horizon. A 30-minute boat ride from Sanur takes us to Nusa Lembongan, where a beautiful island life awaits – where everything becomes simpler and slower.
Sunset & Freshly Grilled Fish on the Beach
After arrival and check-in, we gather for dinner on the beach. A simple local warung serving freshly grilled fish, feet in the sand, and the sun slowly sinking into the ocean. Simple pleasure and true togetherness.
Morning Beach Yoga Every Day
The sun rises, the sand is cool beneath your feet, and the ocean moves in its own rhythm. The yoga sessions are gentle and present, carrying a deeper sense of calm into the day.
Snorkeling in the Mangroves & at Manta Bay
We explore the crystal-clear underwater world through boat trips and snorkeling/diving on two occasions. Among fish and corals in the mangroves, and with the possibility of swimming with giant manta rays at Manta Bay – without a doubt one of the most magical highlights of the journey.
Sound Escape Hammock – A Magical Experience
You rest safely in a hammock while sounds, vibrations, and frequencies envelop the body. Like floating between wakefulness and dreaming – where time dissolves and the body releases deeply. One of the retreat’s most talked-about experiences, often described as beyond words.
Island Tour with Private Driver
Discover the island’s most beautiful spots such as Devil’s Tears, Dream Beach, and the mangrove jungle – at a relaxed pace.
Farewell Dinner with Luxury Table Setting in the Sand
At the legendary French boutique restaurant Indiana Kenanga, we enjoy our final dinner together. Low tables, cushions in the sand, beautiful table settings with flowers and candles. Exquisite food, a glowing sunset, and a velvety tropical night – a worthy and memorable ending.
Feel Completely Taken Care Of
We have long experience holding space where people can land, relax, and feel safe. You are gently guided – always free within your own process.
Nusa Lembongan – Pondok Baruna Frangipani | May 11–15 (4 nights)
On Lembongan, we stay at Pondok Baruna Frangipani, a cool resort with bungalows and a pool, just steps from the beach and the ocean. Here life becomes simpler, barefoot, and close to the elements – perfect for integration and quiet presence.
Beach yoga, delicious breakfasts, followed by beach life and exciting activities.
What’s Included in the Price
Accommodation for 10 nights, shared room (single room available for an additional fee)
Breakfast every morning
One meal per day (lunch or dinner), including welcome and farewell dinners
Full retreat program with activities as described above
All transportation during the retreat: to activities, car transfer to Sanur, boat to and from Lembongan, and transportation on the island
Retreat leadership and local guidance by experienced facilitators
What’s Not Included
Flights to and from Bali
Transfer from the airport to the Ubud retreat (can be arranged, approx. 200–300 SEK)
Transfer from Sanur Harbour to the airport or other destination (approx. 150–200 SEK)
Meals outside the program (average 75–150 SEK per meal)
Alcoholic beverages
Tips (optional)
Personal optional activities, shopping, and extra transportation
Limited Number of Spots
The number of spots is limited to create a safe, personal, and cohesive group.
Once the retreat is fully booked, registration will close
With love, Ann-Loou
Psssss… If you wish to stay a few extra days before or after the retreat, we are happy to help arrange that.
Single room available at an additional cost
– contact us for pricing
Reserve Your Place
If you feel called to join this journey, we warmly invite you to click the button below to fill in a form for full retreat details, availability, and investment information.
Once your request is received, you will be provided with all booking steps and practical information.
Spaces are intentionally limited to ensure an intimate and deeply held retreat experience.
Price & Payment
Early Bird (until Feb 28): 22,000 SEK
Bring a friend and you both can keep the Early Bird price, valid until 15/3.
Full payment must be received by April 3.
Regular price: 24,500 SEK
Träning & Yogaresa
19-26 may 2026
Följ med på en träning- & yogaresa för kvinnor
Stärkt lymfsystem, hormonell balans och ny livskraft
Denna resa är för oss kvinnor som vill hitta tillbaka till kraften, energin och livsglädjen. För dig som längtar efter att stärka kroppen, öka rörligheten och fylla på med ny energi inför våren – en varsam men kraftfull recharge för hela dig.
Resan är skapad med ett tydligt syfte: att bygga styrka utan stress.
Träningen ska inte dränera dig – den ska förnya dig.
Passen bygger på funktionell styrka, smidighet och närvaro, helt utan press och prestation. Här tränar vi för att orka mer av det som verkligen betyder något i livet.
Resan är utformad utifrån egen erfarenhet av hormonella förändringar, ett stagnerat lymfsystem och behovet av att hitta tillbaka till energi, glädje och tillit till kroppen. Allt är omsorgsfullt anpassat för kvinnor i förändring.
Du kan känna dig trygg att resa hit själv, tillsammans med en partner eller om du vill möta nya vänner i ett tryggt, varmt och inkluderande space.
En holistisk resa – helt utan alkohol
Under veckan bjuds du på ett smörgåsbord av kunskap, erfarenhet och livsvisdom. Jag guidar dig med stor glädje genom anpassad träning och yoga, kombinerat med förståelse för lymfsystemet, klimakteriet samt hur detox och fasta kan stödja kroppens naturliga balans.
Upplägget är flexibelt – du väljer själv hur mycket du vill delta. Det finns gott om tid för vila, sol, bad och egen återhämtning.
Yoga- och träningspassen är särskilt utformade för att stödja lymfflöde, hormonell balans, cirkulation och välmående. Yogan består av Yinyoga, MediYoga och Vinyasa Flow, där varje pass anpassas efter gruppens nivå och dagsform.
Träningen är skonsam men energigivande och varvas med pulshöjande pass, frigörande dans och mjuk, återhämtande yoga.
Föreläsningarna ger dig ökad förståelse för hur lymfsystemet, hormoner och nervsystem samverkar – och hur rätt typ av rörelse, vila och livsstil kan bidra till mer energi, bättre sömn och ökad livskraft.
Alkohol väljs medvetet bort under resan för att skapa lugn i kroppen och ge hormoner och nervsystem möjlighet att balanseras. På så sätt kan rörelse, yoga och vila samverka fullt ut – istället för att motverka varandra.
Detta är en vecka som andas ny kraft och livsglädje. En resa där du återknyter till allt som redan är du – men som du kanske glömt bort eller inte gett dig själv tid att utforska.
För dig som längtar efter en nystart, en energiboost eller att få känna vårruset i hela kroppen igen.
En vecka där du får träna, skratta, vila, njuta – och dela upplevelsen med nya vänner på en magisk plats i solen.
Här är det inte alkoholen som står i centrum – utan äkta, autentisk glädje, härlig träning, djupa andetag, skratt som känns i magen och värmen som omsluter kroppen.
Detta ingår
Anpassad träning och yoga för kvinnor i för-, under- och efter klimakteriet
Yinyoga, MediYoga och Vinyasa Flow
Pulshöjande pass, frigörande dans och återhämtande yoga
Coreträning – rumpa & mage, vattengympa, tabata och funktionell träning
Föreläsningar om lymfsystemet, klimakteriet samt detox och fasta
Flexibelt upplägg – du väljer själv hur mycket du vill delta
Gott om tid för vila, sol och bad
Gemenskap, glädje och ny energiAlkoholfri resa för att fullt ut stödja kroppen och få maximal effekt av träningen och upplevelsen
Passar dig som
Vill resa själv eller tillsammans med partner eller hela kompisgänget
Söker nya vänner, gemenskap och ny kunskap
Vill fylla på med energi, rörelse och vila inför våren – och bubbla av livsglädje
Vill ta hand om kroppen på bästa möjliga sätt
Söker en träningsresa där pulshöjande pass, funktionell styrka och frigörande dans möter återhämtande yoga, vila och gemenskap – allt anpassat för kvinnokroppen
Resefakta
Resdatum: 19 May - 26 May
Destination: Tossa de Mar
Boende: Gran Hotel Reymar
Träningsansvarig: Core Gym Club i Haninge
Researrangör: Travea
Avreseort: Köpenhamn
Ankomstort: Barcelona
Mount Kilimanjaro Journey
This is more than a mountain trek — it is a guided pilgrimage of body, breath, and spirit.
We gather in Moshi and journey together onto the sacred slopes of Mount Kilimanjaro, walking step by step through powerful landscapes where nature becomes teacher and mirror.
During the climb, we sleep in tents on the mountain, rising with the sun and resting beneath the stars.
Throughout the journey, you are held in a conscious, heart-led container with daily yoga, breathwork, and guided meditation guided by me, supporting your body, calming your mind, and strengthening your inner compass as we move toward the summit.
This journey is not about conquering the mountain — it is about presence, trust, and remembering your inner strength.
Kilimanjaro
3 - 9 october 2026
WHAT IS INCLUDED
Two (2) nights accommodation including breakfast at the Hotel in Moshi (before and after the climb)
Qualified mountain guides and full support crew
National park fees
Camping fees and mountain tents
Tents foam sleeping pads
Cooking equipment, and (Cutlery / Crockery) eating utensils.
Rescue fees (required by the National Park)
Pulse oximeters
Emergency Oxygen
First aid kit
Salaries for guides porters, cook and waiters
Boiled drinking water on the mountain
All meals on the mountain (breakfast, lunch & dinner)'
Accommodation & entry fees for mountain crew
Daily yoga, breathwork & guided meditation guided by me
WHAT IS NOT INCLUDED
Tips for guides, porters, cook & waiters (recommended amount will be shared)
Meals and drinks not specified
Personal mountain equipment (eg sleeping bags)
Climbing gear (some equipment available for rent, such as sleeping bags or trekking poles)
Camping toilet
Personal expenses
Visa fees & travel insurance
International flights
Payment Plans
Payment plans are available to support your participation.
• A non-refundable deposit secures your place
• Remaining balance can be paid in monthly instalments
• Full payment must be completed 60 days before the retreat start date
Payment details will be shared upon registration
Pricing
Early bird: 1500 USD (Book before 30/3)
Regular price: 2530 USD
Reserve Your Place
If you feel called to join this journey, we warmly invite you to click the button below to fill in a form for full retreat details, availability, and investment information.
Once your request is received, you will be provided with all booking steps and practical information.
Spaces are intentionally limited to ensure an intimate and deeply held retreat experience.
The Creative & Yoga River Retreat
Greece | A 7-day journey into creativity, softness & feminine reconnection
A journey into softness, intuition, and the wild beauty of your inner child.
In the sacred Greek mountains, by the ancient cleansing river Acheron, this retreat becomes a portal — a place where the body softens, creativity awakens, and the soul remembers its joy.
Held in the peaceful canyon landscape at Piges Hotel, surrounded by flowing water, forest paths, and natural springs, this retreat offers a rare opportunity to step away from daily life and reconnect with your inner rhythm.
This retreat is held by an experienced yoga teacher and space holder from Sweden together with a professional Greek artist and creative facilitator, offering deep personal guidance and a safely held group container throughout the entire experience.
River of creation Retreat
24 september -
1 october 2026
The Intention
This retreat is designed to help you:
reconnect with your inner child
create without pressure or judgement
awaken authentic joy
release emotional weight
trust your inner voice
feel held, seen, and supported in sisterhood
The ancient river is known for washing away what no longer belongs.
When you breathe with the mountains, move your body, create with your hands, and touch the water — something begins to cleanse you from the inside out.
Morning Practice — Yoga by the River
Every morning begins with soft, intuitive yoga to open your breath, ground your energy, and awaken your feminine flow.
The yoga sessions invite you to:
release emotional tension
reconnect with your intuition
feel safe in your body
breathe deeper
return to joy, softness, and truth
From this open, grounded space, the creative rituals unfold naturally.
The Creative Journey — Art as Ceremony
Each art session is not a workshop — it is a ritual, a blessing, a remembrance.
During the retreat you will experience:
Shibori Scarves by the River
Dyeing silk scarves in sacred river water, allowing the currents and minerals of the river to become part of your creation.Land Art in the Forest
Creating prints and textures using bark, leaves, roots, and stones — a tactile connection to nature and your creative inner child.Playful Clay Ritual Objects
Shaping incense or smudge holders through intuitive handwork, reconnecting with earth energy and simplicity.The Dance of Wings — Heart Ceremony
Movement-based painting guided by the heart, where the group creates together as one living expression.Finger Painting Meditation
A meditative intuitive art practice balancing the mind and awakening spontaneous expression.
No artistic experience is needed — only curiosity and openness.
Sacred Pilgrimage Walk
During the retreat we will take a guided hike through the canyon to a sacred place along the Acheron River, walking in silence and presence as a moving meditation, connecting with the ancient energy of the land.
Accommodation & Full Board Stay
We stay at the beautiful Piges Hotel, located directly at the springs of the Acheron River.
Your stay includes:
7 nights accommodation
Full board meals — breakfast, lunch, and dinner
Shared rooms with river or nature views
Access to the river and surrounding nature trails
Transport to/from the nearest airport or port arranged by the hotel
This peaceful natural environment allows deep rest, creative inspiration, and emotional renewal.
Reserve Your Place
If you feel called to join this journey, we warmly invite you to click the button below to fill in a form for full retreat details, availability, and investment information.
Once your request is received, you will be provided with all booking steps and practical information.
Spaces are intentionally limited to ensure an intimate and deeply held retreat experience.
We look forward to welcoming you to this sacred journey by the river.
The Creator
Martha is a multidisciplinary artist
and creative facilitator who weaves
contemporary art with intuitive,
healing-centered practices. Through painting,
textiles, and embodied creative processes,
she creates safe, non-judgmental spaces where creativity becomes a pathway to presence, reflection, and authentic self-expression. Her workshops gently invite participants to slow down, reconnect inwardly, and rediscover joy, trust, and the transformative power of creativity.