Detox & Water fasting
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Detox & Water fasting
The Water Reset – A 3-Day Guided Fasting Journey
A Guided Reset with Green Cleanse & Ayurvedic Principles
This is a recurring monthly journey held in connection with the full moon. It is designed as a clear, well-prepared and safely held water fast, where the body is given time to soften before release — and support when it matters most. This is not an extreme detox.
It is a calm, intentional reset guided with presence and care.
What this journey is about
Most people don’t need more discipline. They need less pressure, more preparation and a safe container when the body lets go.
This monthly water fast is created to:
Repare the body gradually before fasting
Reduce stress on digestion and the nervous system
Support clarity, lightness and inner stillness
Offer guidance during the most vulnerable phase — the fast itself You are guided — not pushed.
🌿 How the journey unfolds Preparation
- 2 weeks (self-guided)
Once you join, you receive all preparation material in advance. The preparation phase is fully self-guided, allowing you to move at your own pace with clear structure and guidance. There are no live sessions during preparation.
Week 1 – The Green Cleanse
The first week focuses on simple, green and light nourishment.
This phase supports the body by:
Easing digestion
Reducing inflammation and cravings
Gently preparing the system for deeper release
The intention is not restriction or perfection — but making it easier for the body to let go.
Week 2 – Eating according to Ayurvedic principles
During the second week, you continue preparing the body by eating according to Ayurvedic principles. The focus is on:
Warm, simple meals
Easy digestion
Grounding routines
Nervous system support
There are no strict rules — only guidance that helps the body feel stable and ready before the fast.
Support & responsibility
The preparation phase is fully self-guided
All material is provided in advance
You are responsible for following the guidance in a way that feels right for your body
I am available in case of acute questions or concerns if needed, but this is not a program with ongoing live support during preparation. This structure allows both autonomy and safety
Practical details
Start: Two weeks before each full moon Preparation (self-guided):
Week 1: Green Cleanse
Week 2: Eating according to Ayurvedic principles
Culmination: 3-day guided water fast held live during the full moon
Live sessions:
Morning or evening, 30 minutes each
Same times every month
Price: 5 500 SEK
🌕 The Full Moon – 3-Day Guided Water Fast (Live)
The journey culminates in a 3-day water fast held live by me during the full moon. This is where we meet live and where the fast is held. During these three days, you are supported through:
Live Zoom sessions each day
Morning and evening check-ins (30 minutes each)
Breathwork, rest and reflection
Ceremonial opening and closing
A calm and held group container
This phase is about slowing down, listening inward and allowing release — physically, emotionally and energetically.
Integration
After the fast, you are gently guided back into food and daily life with simplicity and care, allowing the body and nervous system to settle and integrate the experience.
Who this journey is for
This journey is for you if you:
Want a gentle but clear reset
Appreciate preparing in your own time
Feel ready for a guided water fast held live
Value simplicity, rhythm and safety
Seek clarity, lightness and inner calm
⚠️ Who this journey is not suitable for
This journey is not suitable if you:
Are pregnant or breastfeeding
Have an eating disorder
Have medical conditions that require close dietary supervision
If you are unsure, please reach out before joining
⚠️ Important note
Water fasting is not for everyone.
If you feel unsure, hesitant, or have questions about whether this journey is right for you, you are warmly invited to book a free, non-binding clarity call.
Please fill in the contact form, and I will get back to you.
Listening to your body and choosing what truly supports you is always the priority
A monthly rhythm you can return to
This is not a challenge or a trend. It is a monthly pause — a clear, held reset you can return to when your body asks for it.
PDF GUIDE
This is a downloadable PDF for use in the comfort of your own home, in your own time.
The Green Way
A 14-Day Digestive & Lymphatic Reset (Self-Guided)
The Green Way is a structured 14-day journey designed to support digestion, activate lymphatic flow and create the conditions for gentle, sustainable weight loss.
This is not a fast and not an extreme cleanse.
It is a simple, nourishing reset that works by reducing internal stress and giving the body fewer inputs to manage.
Many people experience:
Reduced bloating and water retention
A lighter, clearer feeling in the body
Improved digestion and elimination
More stable energy
Natural weight changes
Weight loss can be a bonus, but it is never the goal.
How the 14 days are structured
Week 1 — The Green Way of Eating
For the first 7 days, you follow a very specific green diet designed
to calm digestion and reduce inflammation.
This phase supports:
Digestive rest
Lymphatic circulation
Reduced fermentation and fluid retention
Mental and physical lightness
Simplicity and repetition are intentional.
They allow the body to reset without stress.
Week 2 — Ayurvedic Rebalancing
During the second week, the focus shifts to Ayurvedic principles.
This phase helps:
Gently expand food after the first week
Support metabolism and digestion
Ground the nervous system
Stabilize and integrate the changes from week one
This is what makes the results feel sustainable rather than temporary.
Self-guided • Structured • Repeatable
Begin The Green Way
Investment: 555 SEK
What you receive
A complete 14-day structured journey
Clear guidance for both weeks
The Green Way eating method
Ayurvedic principles for week two
A self-led reset you can return to whenever your body asks for it
🌿 Why this works
When digestion is overloaded, the lymphatic system often slows down.
This can show up as bloating, heaviness, water retention and stubborn weight.
By simplifying food and eating in a structured, rhythmic way, the body can redirect energy toward circulation, elimination and balance.
Less input allows better flow.
Go deeper
An invitation to go deeper
The Green Way is complete and effective on its own.
For some people, the body asks for a deeper reset once digestion has settled and inflammation has reduced.
When the 14 days are followed by a short, guided 3-day water fast, many experience:
Deeper lightness and clarity
Stronger lymphatic release
A clearer metabolic reset
A greater sense of completion
This is not something to do alone or without preparation.
For those who feel called, I offer a live, guided 3-day water fast, held with structure, presence and care.
This guided journey includes:
Preparation before the fast
Live guidance during the three days
Clear support on how to reintroduce food safely and gently after the fast
A calm, safely held container throughout the process
The Green Way can be done independently.
The water fast — and especially the transition back into food — is where guidance truly matters.
If you’re curious about combining these journeys, you’re warmly invited to explore the guided option or book a free, non-binding clarity call to see what feels right for your body.