Mediyoga
Mediyoga on prescription
Personal Therapeutic Sessions – Online
A safe, structured and deeply personal path back to balance MediYoga is not something I offer lightly. It is the practice that helped me recover from long-term Post-Traumatic Stress Disorder — and ultimately guided me back to life. After a year of sick leave, MediYoga was prescribed to me through healthcare. After only three sessions, my nervous system softened enough for me to begin studying again. Over time, this practice not only supported my recovery — it opened the door to my spiritual path and reshaped my life. Today, I offer MediYoga on Prescription as a personal, therapeutic process, guided by both professional training and lived experience.
What is MediYoga?
MediYoga is a gentle, therapeutic form of yoga developed to support health, healing, and stress reduction. It combines simple movements, conscious breathing, meditation, and deep relaxation to balance the nervous system and promote overall well-being. MediYoga is used in healthcare settings and is suitable for all ages and levels, including beginners and people with physical or emotional challenges.
Research has shown that MediYoga can help reduce stress, anxiety, fatigue, pain, and high blood pressure, while supporting recovery, emotional balance, and improved quality of life.
The service I offer
This is a one-to-one online therapeutic program, designed to support real and lasting change — not just temporary relief.
Each session includes:
A deep personal conversation and health intake
Individually tailored MediYoga practice
Therapeutic breathwork and meditation
Guidance you can integrate into daily life
Session length: 90 minutes
Investment per session: 1200 SEK
Recommended healing packages
For those ready to commit to their healing journey, I offer a discounted package for deeper support.
🌿 5-session therapeutic package (recommended)
Five 90-minute private online sessions
A continuously adapted MediYoga practice
Ongoing therapeutic guidance
A safe, structured healing container
Package investment: 5 sessions for 5,500 SEK
(Regular price: 6,000 SEK — saving 500 SEK)
This package allows the nervous system to settle gradually and creates the conditions for sustainable healing.
Is this right for you?
This offering is for you if you:
Seek a therapeutic and grounded approach
Want personal guidance beyond group classes
Are recovering from stress, trauma or illness
Feel ready to invest in your well-being
Why follow-up matters
Healing unfolds over time.
While a single session can bring insight and relief, true nervous system regulation and embodied change require continuity. For this reason, I recommend a minimum of two sessions, where we allow space for integration, adjustment and deeper support.
A follow-up session gives us the opportunity to:
reflect on how your body has responded
refine your personal practice
deepen the therapeutic effect
support long-term regulation and trust
I am a certified MediYoga Therapist with a background in healthcare.
I consciously trained as a nursing assistant solely to be able to continue my education and become a MediYoga therapist — that is how deeply I believe in this method. I have practiced yoga daily since November 2011.
My Background and approach
My work is grounded in:
clinical understanding
therapeutic safety
nervous system awareness
deep respect for each individual’s process
I don’t rush healing. I walk with you.
Book your MediYoga on Prescription session
A gentle commitment to yourself
— and to life.